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Training Log Archive: SarahD

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running4 4:04:00
  Mountain biking1 2:00:00
  Stretching3 45:00
  Strength and conditioning1 30:00
  Total6 7:19:00

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Mountain biking 2:00:00 [2]

Home to Coull by DW / TW for E's piano lesson. Escape in the middle for a 30' blast up to the Slack (just about warmed up again by then), down towards T'land, left beyond the earth house and back to Coull. Then back home via the BFS in Aboyne and a brambling stop.

Stretching 15:00 [1]

Saturday Sep 20, 2014 #

Strength and conditioning 30:00 [2]

Go Ape for E's b'day treat. Lots of fun. Not too strenuous.

Friday Sep 19, 2014 #

Running 2:00:00 [3]

Long run with J. Exploring the black hole between Pressendye and Craigievar. Parked on the Cushnie road and headed west on path through fields to the forest below Pitendreich. Over the top then on up onto Pressendye. Emerged from the cloud on the top of the hill to blue skies and warm sunshine. Continued round the tops to the north as far as Scar Hill, then down tracks through felled and grot forest. Not very enspiring tbh and no reason to go back, but good to know what's there. Good run.

Stretching 15:00 [1]

Thursday Sep 18, 2014 #

Note
(rest day)

Wednesday Sep 17, 2014 #

Running 45:00 [3]

Steady round H'head. Legs too sore from last night to contemplate intervals ;-( Must have been good for me though.
Dreich day.

Tuesday Sep 16, 2014 #

Running tempo 1:04:00 [4]

Round the long loop at Glen T with J, RC, SR, CK and E on bike. Set off fairly brisk but still managed to get well dropped by SR and CK. Legs didn't feel too bad from Sunday. Brightened into a nice enough evening, but getting pretty dark by the end.

Stretching 15:00 [1]

Monday Sep 15, 2014 #

Running 15:00 [1]

Bit of jogging at AR club - with the slow group.

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