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Training Log Archive: SarahD

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running4 3:09:00
  Walking1 1:30:00
  Mountain biking1 1:20:00
  Hill Race1 49:08
  Stretching2 25:00
  Total5 7:13:08

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

Mountain biking 1:20:00 [2]

With E from Linn of Quoich in to the foot of Beinn a Bhuird and back out again after. Clarted and soaked by the end. Midgey too. 50' in, 37' out.

Walking 1:30:00 [1]

Ascent of Beinn a Bhuird. Dry at first but cloud down and then some rain once we got into the cloud. Good pace. Jogging much of the descent at E's instigation. 1h 40m up and 1h 05m down. Didn't meet a soul until we picked our bikes up to head back.

Saturday Aug 9, 2014 #

Hill Race race 49:08 [5]

Tarland Show hill race. First time for me. Didn't feel great at the start, but managed to keep going steadily on the hill and actually ran all of it. Wasn't in a real head to head with anyone and ran the descent a bit more relaxed than I might have otherwise. 3rd lady behind Steph (a long way) and Sonia.
Good training.

Running warm up/down 15:00 [2]

Stretching 10:00 [1]

Friday Aug 8, 2014 #

Running 1:03:00 [3]

Lap of Loch Kinord from Dinnet with a detour round the dragonfly loop and back via the hut circles. Lovely morning. Feeling good.

Thursday Aug 7, 2014 #

Note
(rest day)

In Embra

Wednesday Aug 6, 2014 #

Running 41:00 [3]

Up the cistern track, down the Fungle and round the loch. Wet again. Calf feeling looser today and no running pain.

Tuesday Aug 5, 2014 #

Running 1:10:00 [3]

Long loop at Glen T. Lovely evening. Legs tired but sore spot on calf not a problem running.

Stretching 15:00 [1]

Monday Aug 4, 2014 #

Note
(rest day)

Left calf v tender after cramping at the end of the Fungle race.

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