Training Log Archive: SarahDIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Running 42:00 [3]
Went along to Scolty with the intention of doing the O, but part way there realised my heart wasn't in it and I would get more from doing a decent hill session instead. Been plodding round too many forests recently and need to start making it hurt a bit more. 20' w-u, jog back down the hill between sets and jog back to the car after.
Running hills 27:00 [5]
3 sets of 3 x 2' + 1' with jog back part way between reps and all the way back down between sets. Good session. Time to get back to some quality.
Stretching 15:00 [1]
Saturday Feb 22, 2014 #
D/h Skiing 2:00:00 [2]
Glenshee again. Bitter wind and nasty squalls in the morning but cleared up later, thankfully. At least we could see the runs today. Some great skiing and a good day out.
Stretching 15:00 [1]
Friday Feb 21, 2014 #
Orienteering 1:30:00 [3]
Planning reccie of Redburn. Wonderful area - all the better for getting in there so rarely.
Wednesday Feb 19, 2014 #
Orienteering 1:00:00 [4]
DNC at Tilquhillie. No idea how long I was out, but certainly not the best run. Quite enjoyed it in a strange way. Good escape from a tough work day.
Stretching 10:00 [1]
Tuesday Feb 18, 2014 #
D/h Skiing 2:00:00 [2]
Day at Glenshee. Plenty of snow but very foggy / flat light. Got off to a wobbly start with E (it's been too long) but things improved after a few runs down Sunnyside.
Monday Feb 17, 2014 #
Note
Walk up Carnferg with J and E. Up the big track from Balfour and back by the gamies cottage. Bit dreich but dry at least.