Training Log Archive: SarahDIn the 7 days ending Dec 15, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 15, 2013 #
Note
Walk up to Tullich Mast with E. Would have been nice to go a bit further, but a blast of fresh air at least.
Strength and conditioning 15:00 [1]
Saturday Dec 14, 2013 #
Running warm up/down 29:00 [2]
From Dinnet jogged out along the r/w for 15' to do a pace run, then back again after. E for company on his bike. Bit of a grim morning, but caught the "least bad" bit of it.
Running tempo 20:00 [5]
10' out on the r/w, turn round and back again for 10'. Distances were 1.96km on the way out and 2.0 on the way back. Happy that I got faster once I got into it, especially as it was uphill on the way back (my gps doesn't entirely agree, but then it seems to think I ended up 20m lower than I started ;-)) Also more into the wind on the way back (swirling around quite a bit). Pleased with this session after yesterday. Legs were tired, but good to teach them to run a bit quicker even when tired.
Strength and conditioning 15:00 [1]
Core
Stretching 15:00 [1]
Friday Dec 13, 2013 #
Running 1:36:00 [3]
From BoV to the N end of the Muir, over the shoulder and down to Cambus, across to the Culsten Burn, down to Tullich Ch, DW back to Cambus, back over the top and down to BoV. Felt much better than last week and tried to keep going at more than a plod, especially on the hills. Climb back through Cambus at the end felt quite good.
Note
After 3 months I think I am finally recovered from JF and now just 11 weeks to get myself fit for the coastal marathon. Time enough provided I train and live smart.
Stretching 15:00 [1]
Thursday Dec 12, 2013 #
Running 20:00 [2]
Wee headlamp recovery jog round the woods with E.
Wednesday Dec 11, 2013 #
Orienteering race 1:06:00 [5]
DNC at Sluie. Going really well in places, but blew a good result with a bad miss at 10. Also quite a lot of other hesitations and smaller misses, but not so worried about them. Felt better running without Tues intervals in my legs. Really enjoyed it. Nicely planned courses that didn't include vast amounts of unnecessary climb.
Out early to get back in time to see E in his starring role as Dasher ;-)
Out early to get back in time to see E in his starring role as Dasher ;-)
Stretching 15:00 [1]
Tuesday Dec 10, 2013 #
Strength and conditioning 15:00 [1]
Stretching 10:00 [1]
Monday Dec 9, 2013 #
Running warm up/down 26:00 [2]
Down to the railway and back for intervals
Running intervals 24:00 [5]
6 x 3' + 1'
Distances were: 659, 52, 65, 59, 56, 67. Not great but that's where I'm at, so something to work on. Not fully recovered from Fri / Sat but good to get ahead of myself with the session this week.
Distances were: 659, 52, 65, 59, 56, 67. Not great but that's where I'm at, so something to work on. Not fully recovered from Fri / Sat but good to get ahead of myself with the session this week.
Running 10:00 [2]
After school club. Jog w-u, then a few short hills.
Stretching 15:00 [1]