Training Log Archive: SarahD

Forvie blue course. Really enjoyed this and felt like I was going ok, all things considered. Lost ~2' on no 9 but pretty clean otherwise, just not as quick as some folk.
10/12 on the 10% challenge - pretty happy with that. Missing legs were 9 and 10, which I banana'd.

Made myself do a bit of a w-u today. Legs / core felt ok-ish after yesterday.

Had a lovely run with Ben up the Fungle, Glen T etc. Shame about the group run, seems some folk don't understand this concept. To be fair they did wait once at the Guard, only to run off as soon as I stopped to take my top off, then we only ever saw them again in the distance. Split into at least 4 different groups by the end.
V stiff and sore round the core again by the end, and didn't get much of a confidence boost about my fitness with everyone running off, but hey ho - if I stick at it and the core work etc. then hopefully things will come good again.

Starting to feel more robust again - not so many niggles

With J from S Greens down to the river by the wee path down the wall and back by the big tracks. Not exactly feeling bouncy, but ok for the 3rd consecutive day running.

DNC "training" at Dess. A wild night and a tough forest - amazing how your back garden can turn into a savage wilderness ;-)) Had the added challenge of J having forgotten to change the control codes - and yes there were some quite close to each other on the two loops. Enjoyed it but a good reminder of why Night O always knackers me in.
Hoping to run tomorrow - will be interesting to see how I feel.

GPS scores for "straight line" legs: 3/13 <10%, 10/13<15%

To and from the green

6 x reps round towards the church then jog back across the green off 3'. Went ok. Got a bit of a cold and haven't done Tues intervals for so long that decided to call it a day at that.

Running around at athletics including some sprints.

Same as yesterday.

Legs feeling quite flexible again