Training Log Archive: SarahD

SOL at Wood of Easter Clune - short brown. Woke up feeling completely wiped out after the first good night's sleep in quite a few days, having finally put work stresses aside at least briefly. Thought about changing to a shorter course but had perked up by the time it came to run. Felt ok for the first 1/3rd or so, although I was Oing on auto-pilot. After missing at the far end of the open things went down hill and then made bad mistakes at several controls in a row. Considered jacking, but there was nice technical forest to come so I decided to stick it out. Not exactly a sparkling performance. Being positive at least hamstrings etc. didn't seem a problem.
Just need to try and get through this week, then there's two weeks holiday and chilling out to come.

Really not enough.

Banchory urban race. Not focussed before setting off - too much running around doing other things. Consequently very stuttery early on, over-shooting junctions etc. Then settled down, but quite sure I didn't get all the best routes and am certain I didn't need to do as much climb as I did.
Well planned J - much more to think about than I expected.

C • thanks 1

Just a wee jog round the woods. Legs still not fully recovered, but getting there.

Barely moved from my desk today and needed to get out. Legs still not feeling great.
Pre circuits w-u

Medium effort.

Rest day from exercise but busy / stressful at work

To the green and back the long way round.

AS session

Realised fairly rapidly that I was flogging a dead horse, so bailed out half way through the session. Did reps of 4:52, 2:47, 2:40, 1:07, 1:02.
Going to take a couple of days off to try and get some better recovery.

Jogging around at athletics club. Took the sprints a bit easier this time - didn't try to race E!