Training Log Archive: SarahDIn the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Sep 29, 2013 #
Strength and conditioning 30:00 [2]
S+C workshop at Glenmore. Good intro to some basic lifts.
Orienteering 40:00 [4]
Fun relay. A bit of time loss at 1 (not got into map or Oing), 4 (night O reflector only), 5 (didn't seem quite right to me). Then got going better and enjoyed it.
Stretching 10:00 [1]
Saturday Sep 28, 2013 #
9 AM
Mountain biking 2:00:00 [3]
From G'more Lodge round the back and across the road onto tracks above Loch Morlich. To C'gorm C fb, and on to Loch an Eilein, round the loch and back same way to LM. Then back round the loch to GML. Lovely ride. Years since I've been through most of this stuff, great tracks and not too many people. Pleasant morning
2 PM
Running 30:00 [2]
Jogged out to hang a few controls for training, then round the board walk at Uath Lochans with E.
Friday Sep 27, 2013 #
Running 1:26:00 [3]
Long run with J from ToEss, out on the Firmounth, then round behind Baudy Meg. Should have been longer but my legs were dead and it turned into a shuffle. At least the hamstrings weren't specially sore any more.
Think cycling might be a good plan for tomorrow.
Think cycling might be a good plan for tomorrow.
Thursday Sep 26, 2013 #
Running warm up/down 18:00 [2]
Lap of the woods in Aboyne before circuits. Hamstrings still tight but not as bad as yesterday.
Circuits 1:00:00 [3]
Worked a wee bit harder than last week on the circuits, but was v careful on the abs stuff.
Stretching 10:00 [1]
Another stretch back home.
Wednesday Sep 25, 2013 #
Running 30:00 [2]
Short easy loop round H'head. Hamstrings feeling v sore after last night. Stopped to stretch them after a w-u, but didn't help much. Hoping the run will ease them out a bit. That and some more stretching later.
Note
Found myself a target for early next year:
http://www.endurancelife.com/event-new.asp?series=...
http://www.endurancelife.com/event-new.asp?series=...
Stretching 15:00 [1]
Not good ;-(
Tuesday Sep 24, 2013 #
Running warm up/down 15:00 [2]
Back to Aboyne for the winter. W/u to the green and back again at the end.
Drills 15:00 [3]
AS drills. Felt like I was finished the session by the end of this.
Running intervals 30:00 [5]
4.5' tempo, then 10 x 1'+1', then another 4.5' tempo. Felt hard. Going ok at times, not so at others.
Impressive turn out, especially from the Maroc contingent.
Impressive turn out, especially from the Maroc contingent.
Stretching 15:00 [1]
Very stiff.
Monday Sep 23, 2013 #
Running 15:00 [3]
Running around at athletics club. Joined in the sprints and flailed myself trying to beat E. Probably not very bright.