Training Log Archive: SarahD

Junior training at Cambus - warm-up jog, then shadowing FW. Lovely day.

Too nice not to see a bit more of the day, so a wee pooter on the bike with E. Across the road to Drumnagask and WHW, then back by DW. Glad that E decided he need some rests on the way back up the hill.

C • should think he did 2

Easy ride from Aboyne along to Dinnet and back the same way on the DW. Had planned to go a bit further but faffed for 10 mins with brakes and then didn't fancy having a thrash. Stopped on the way back to pick some rowans to add to the season's bumper harvest.

With J from Torphins up round Learney and back through the woods by the village. Found a new track off the hill which gives a few more route options. Legs a bit tired from last night but going steady. Had planned a slightly longer run, but this will do.
Foot felt fine today - weird.

Cambus Canters. Felt really flat and a bit down before the run - not sure why, but maybe not enough running this week to keep those endorphins going ;-) Once I set off, felt pretty good on the hill and attacked it pretty hard. Caught a few, but seemed to be caught by even more. Finish time was a few secs quicker than the last one, so happy with that. Not exactly been training 5km pace recently.
Great turn out.
Calf was fine and foot felt fine during the race, but got really sore again when I went for a warm down.

Decent w/u with J. Cut w/d short when foot started hurting.

No time, but no real problem with resting again.

Relaxed run round the 2 bridges. Foot felt ok - phew. Still not so sure about the calf though.

Stuffed up head today, but legs not feeling too bad - until I jogged round the field with the kids at athletics that is.