Running race 58:00 [5]
Leg 2 of Comrie relays with Marie. Good run and enjoyed it apart from a few niggles. Worked hard by M especially early on, but finished feeling within myself. Descent didn't seem as bad as others had built it up to be, although OB might not be feeling that tonight.
Fun day.
Running warm up/down 35:00 [2]
Jogged up to start of leg 2 from the race start - ~22' and a good w-u. Gave the first bit of hill a reccie too, until realising that the first runners were coming through.
Set off for a w-d but my foot was sore so stopped fairly rapidly...
As soon as I set off on the w-u my R foot was sore on the inside. Not a clue where this came from and can only think that my shoes were done up too tight yesterday perhaps? Gave me some gyp through the race, especially on the climbs. Also felt a twinge of cramp in my L calf again, but never came to any more. A bit worried about this for JF.