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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Orienteering3 3:00:00
  Running2 1:08:00
  Stretching2 25:00
  Total5 4:33:00

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Orienteering 50:00 [3]

Fair bit of running around at training - warm-up with TS and jog back from top start, shadow RG round white, and control collecting from up the top.
Could have got away with just 2 courses for the TD5 and yellow training which would have saved some effort.

Saturday Jun 22, 2013 #

Orienteering 55:00 [3]

Finishing off control hanging at Carlogie. Only had an hour to get it done while E at tennis, which helped focus the mind. Much less faffing and moving a bit quicker. Had to do a bit more taping than expected at one point where young birch is taking over.

Stretching 10:00 [1]

Almost skipped this - glad I didn't.

Friday Jun 21, 2013 #

Orienteering 1:15:00 [2]

Hanging kites for Sunday's training at Carlogie. Lots of faffing and it all took much longer than it should (out for 2.5h) without even getting everything out. Probably been a bit over ambitious with the planning (as normal). Glad I went today as I need to do some re-planning where track is completely overgrown. Undergrowth has come up quite a lot and already quite heavy going. Wasn't moving very fast.

Stretching 15:00 [1]

Been feeling really awkward since I was out in the forest. Guess I'm not used to terrain at the mo. Felt really stiff stretching.

Thursday Jun 20, 2013 #

Note
(rest day)

Decided another rest day would do no harm. Wouldn't have made handicap anyhow as evening got a bit frenetic.

Wednesday Jun 19, 2013 #

Running 38:00 [3]

From tennis courts to golf course, round Aboyne Loch and back. Legs feeling much better than yesterday. Would like to do Handicap tomorrow, but maybe not quite recovered enough for that. Lovely afternoon and hot even at 5:30.

Tuesday Jun 18, 2013 #

Running 30:00 [2]

E didn't want to go up to Glen T and I didn't take much dissuading - still v tired from Sunday. So just had a wee jog down to the river and looped back by the Drumnagask road. A real plod. Legs feeling like lead.

Monday Jun 17, 2013 #

Note
(rest day)

Tired. Plod round Glensaugh. Could feel the legs on the way back up the hill.

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