Training Log Archive: SarahD

Warm-up with TS then picking up a few controls at Potties. Forest lovely.

To Potties to hang kites for training and home again. Almost took the car, but it looked like it was brightening a bit. Mistake. Got very wet and cold - good call D getting stuff out in the morning.

Control hanging at Potties

Long run from Tower of Ess out the Firmounth, across the bog from the plateau to the track to Fungle, up Carnferg, back to Fungle, Guard and ToE. Great run - best long hill run in ages. Set off steady, got into a real meditative state and managed to run all the hills. Steep section above the top of the Tues long loop didn't seem as bad as I recalled, and the extra climb of Carnferg felt ok too.
Don't know where this run came from, but gives me a glimmer of hope that 2013 Plan A could still be a possibility. Just need to keep building steadily on this.

4 sets of 4 x 1' on the DW hill. First set of hill reps in too many weeks (5!)and I felt it. Never felt comfortable but at least the body seems to be holding up. Feels a bit like I'm starting again.

Long warm up through the woods, jog back between sets and short warm down.

With J from tennis courts out to Bell Wood to check out the bike park then bike by the old road.

Glen T 2 bridges widdershins (shock horror - only an 8 year old dare suggest something so radical). Steady run to test out the calfs and knees. Still a sore spot in the R knee but nothing too much to worry about. Felt comfortable, but time seemed quite brisk.

Wee bit of jogging around at after school club.
Achey knees today - calf feels ok though!