Training Log Archive: SarahDIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
10 AM
Running 1:25:00 [3]
Maroc run from Easter Balmoral to check out terrain for the new map. Mix of track and forest. Not moving very fast through terrain, with tired legs on the hills. Pretty much dried up overhead and feeling much milder.
12 PM
Running 1:15:00 [3]
Got dropped on the way home at the CP between Dinnet and the gliding strip, and ran back along the DW. First 30' or so felt pretty good with the wind behind me, and ableto open up a bit more ont he flat track. Felt harder work from the middle of Aboyne but managed to keep going ok until the last hill.
9 PM
Stretching 15:00 [1]
Saturday Apr 13, 2013 #
Running 33:00 [3]
Hilly loop round the woods. Tried to work on the hills. Not feeling too bad.
Strength and conditioning 10:00 [2]
Just the one load of manure. Arms still sore from two days ago.
Note
Pleasant walk with E round Loch Kinord - swans, geese, toads, ducks and more people than I've ever seen before going round the loch. Out for 2ish.
Stretching 15:00 [1]
Friday Apr 12, 2013 #
Running hills 28:00 [5]
14 x 1' + 1' up the Fungle. Jog back 3' before the last 3. Was feeling really crap on the w-u - body hadn't got going for the day - but was hopeful that the hills would be ok once I got going, and they were.
Running 59:00 [3]
With J from the tennis courts to foot of Fungle, then back by Cistern track and round the loch. Felt much better by the end.
Thursday Apr 11, 2013 #
Strength and conditioning 20:00 [2]
2 barrow loads of manure. Decided to save the legs for some hills tomorrow.
Wednesday Apr 10, 2013 #
Running 46:00 [3]
Full lap of H'head. Not feeling good but better for it.
Stretching 10:00 [1]
Tuesday Apr 9, 2013 #
Running intervals 24:00 [5]
Glen T with DR. Did 8 x 2' + 1' round the 2 bridges. Didn't feel good, but kept at it.
Running warm up/down 30:00 [3]
To start of intervals and back after.
Stretching 15:00 [1]
Monday Apr 8, 2013 #
Note
(rest day)
Meant to go for a run, but somehow it never happened. Guess there's no harm in a bit more recovery.