Training Log Archive: SarahDIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Running 1:30:00 [3]
Maroc run up Pressendye from Tarland. First bits of blue sky in days and some great misty / flooded views down into the Howe. Feeling good in bits, less so at times, but still strong at the end. Decent turnout and really enjoyable.
Stretching 15:00 [1]
Saturday Dec 22, 2012 #
Mountain biking 50:00 [1]
With J and E from Cambus bridge along railway to the forest, round a big loop and back the same way. Wet but not torrential and good to get some fresh air.
Friday Dec 21, 2012 #
Running 1:30:00 [3]
Morven Night run. Wasn't sure what to expect conditions wise. Wasn't at all cold at the bottom, just light drizzle, but the wind got up half way up and conditions at the top were well arctic. Mostly ok going underfoot with icebugs on but wouldn't have been so much fun without dobs. Good turnout given the crappy weather and forecast.
Stretching 10:00 [1]
Thursday Dec 20, 2012 #
Running 24:00 [2]
Recovery run round the woods. Wet, wet, wet. Burn well up and waterfall looking impressive - might be worth another visit later. Legs very tired today.
Stretching 15:00 [1]
Wednesday Dec 19, 2012 #
Running warm up/down 10:00 [2]
Feeling especially tired from last nights intervals - not used to running on roads at the mo. Warm up helped a bit at least.
Orienteering race 56:00 [4]
DNC at S Kirkhill. Great course - most interesting I've ever done there - and lots of controls meant you couldn't just run to the reflector. Started well, but lost focus later and made a bad mistake at no 8. Bounced off the wrong control a few times - lacking in confidence to ignore them. Lucky with the weather again.
Stretching 15:00 [1]
Very stiff
Tuesday Dec 18, 2012 #
Running intervals 30:00 [5]
10x2'+1' round Rhunahaven rd loop - almost like the good old days. Except that the under 21s out numbered the seniors - great. Going ok but faded a bit on the last few.
Drills 15:00 [3]
Running warm up/down 20:00 [3]
Out to the end of the village and back to the bridge. Then down to R'haven rd and back at the end.
Stretching 15:00 [1]
Monday Dec 17, 2012 #
Note
Thought about a lunchtime run but it was mingin.
Stretching 10:00 [1]