Long run from Glen Muick up onto Cairn Leuchan from the S end then back down the N side. New route for me and a good classic hill circuit - steady warm up along the road, good climbing track and a circular route back. Really bitter on top and Lochnagar looked wild.
Running hills 34:00 [4]
17 x 1'+1' up the hill, starting from the top of the forest. First half felt good, second harder.
Picked up night-o controls. Left it until 2pm by which time rain had stopped. Not moving very fast.
Mountain biking25:00 [2]
Down to school to meet E and a friend. Impressed (horrified?) that Jack hadn't been up the new track before, despite living in the middle of the village.
Night O training event at Dess. Lovely night and an enjoyable trot round the woods. Missed no 6 but otherwise clean. Didn't enjoy the slog up the hill to 11. Padded ankle up and was able to run ok but calfs felt tight.
Went along to DR but hole in ankle was catching on my shoes and couldn't run in any comfort. Did a couple of laps of the green but by that stage my calf had tightened up from running awkwardly so decided to give up.