Training Log Archive: SarahDIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Running 35:00 [2]
Amazing day - shame to be stuck inside on a 1st Aid course for most of it. Went up to Linn of Quoich after the course finished and had a wee jog up the west side, then waded the stream and jogged back down the other side. Really must come up here more often.
Saturday Oct 6, 2012 #
Mountain biking 40:00 [2]
From bottom of big Birse track, up the hill then followed the Old Church Rd back down to Gooch's and back along road. Really nice ride after E stopped wingeing about the hill.
Running 1:37:00 [3]
Up the track again and on up to Carnferg, down the back side, back down Fungle to Guard, left and up to mast, down to race route, back to Fungle and along loch side to Birse road. Going ok up the hill but tired and hungry by the end.
Mountain biking 33:00 [3]
Finished last of my energy bar and retrieved bike from where J had strategically dumped it for me and cycled home. Fell in the trench pool again when I realised I didn't have the strength to throw my bike over. Sting in the tail was the 5' vertical climb from the new bridge to home. Ouch!
So much for an afternoon of gardening....
So much for an afternoon of gardening....
Stretching 15:00 [1]
Friday Oct 5, 2012 #
Note
(rest day)
R+R
Thursday Oct 4, 2012 #
Running hills 34:00 [5]
17 x 1'+1' up onto Meikle Tap with J. Felt surprisingly GOOD once I got going - legs strong and only felt aerobic limited. Tried to hold J on a few after he caught me.
Running 33:00 [3]
Extended warm-up round the bottom, then jog back by the direct route from the top. Saw a record 5 other people on the hill.
Stretching 15:00 [1]
Wednesday Oct 3, 2012 #
Barefoot running 22:00 [3]
10' round the woods in Aboyne then a couple of bf laps of the green. Recovery.
Circuits 40:00 [3]
Maroc session. Another good turn out and enjoyed by all.
Tuesday Oct 2, 2012 #
Running intervals 30:00 [5]
5 x 4' + 2' round the roads from H'head, Craigton Rd, S'field Rd. Bit of a grind but good to get it out of the way at lunchtime.
Running warm up/down 20:00 [2]
Before and after intervals
Stretching 15:00 [1]
Monday Oct 1, 2012 #
Running 20:00 [2]
Jogging around with after schools club.