Running intervals 30:00 [5]
Really struggling with tiredness today, but legs recovered so managed a set of 5x4'+4' with J. on the railway E of Aboyne and then heading up the hill from Boddomend. Last 4' up the hill was tough.
Running 35:00 [3]
Out through castle ground, woods and golf course and back the same way. Disappointed but not surprised to discover that birdman has excavated a 3m wide 0.5m deep trench across the old railway to let the marsh drain in, and replaced one of the gates with a solid metal barrier. Stopped to drag a fallen tree across the trench to make a bridge.
Note
Too knackered to contemplate going out again for Maroc club night.