St Andrews urban race. Ran well. Just overshot an alley going to no 16 and then mis-interpreted control site at 17 - cross about that one. Cost ~1' and a poor control description in my opinion. Otherwise a fun race with lots of good route choice. Stuffed full of cold now, but legs didn't feel too bad - helped that it was flat.
Running warm up/down 15:00 [2]
Reasonable warm-up round the car park.
8 PM
Stretching15:00 [1]
2nd stretching session of the day - woo!
Enjoyed the w/e as a whole. As always really motivating to be with such an enthusiastic bunch of youngsters. Know what I need to do myself to get back into shape. Might be difficult over the next few weeks with work commitments, but need to get my priorities sorted out again.
With J in Glen Tanar. Out the reverse of Tues long run, then back by 2 bridges and mill pond track. Really nice ride. Felt hard work up the hill at the start, but better later.
With J from Aboyne out by the golf course to woods above Aboyne Loch. Did a recky of the terrain to the east of existing map - really quite nice with some bits of rock and contour detail. Back along the bottom and the loch side. Not feeling great, but nice to be out.
10 x 1' hills with jog back recovery (>1'). First one in a while so took it steady and didn't worry about distance. Need to work back up gradually. Right inner thigh felt a bit tight and legs generally heavy.