Running 1:35:00 [3]
Maroc run from Corsedarder west to caper enclosure, down to FoB road, along south side of river and back up through the forest. Sleet / snow the whole time, so good that we chose a sheltered route. Not sure folk were too impressed with the stream crossing though!
Foot didn't feel too bad, but must have been running tense as I could feel a tweak in my back which turned into a muscle spasm by the end. Not good now - don't know how I'm going to ceilidh dance tonight ;-{