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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Running4 3:37:00
  Orienteering1 50:00
  Stretching3 40:00
  Total5 5:07:00

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

Running 50:00 [3]

From the chalet along the south side of the lakes on tracks through the plantation. Felt rough - conditions humid.

Friday Dec 30, 2011 #

Running 33:00 [3]

Quick lap of the woods and fields. And now it's time for the off to the big 5-O yey!

Thursday Dec 29, 2011 #

Note
(rest day)

Meant to get out and do something but somehow never quite happened.

Wednesday Dec 28, 2011 #

Running 1:32:00 [3]

Run with Talent squad + from Dinnet - across the muir, onto Cnoc Dubh and back round S side of Loch Kinord. Strong wind which felt cold at the start, but ok once we got going and even brightened up a bit. Good run with everyone keeping up a brisk pace.

Stretching 15:00 [1]

Tuesday Dec 27, 2011 #

Running 42:00 [2]

Feeling beaten-up today. Must have run harder than I realised at Haughton. Either that or iI'm enjoying the holidays too much! Not sure why my arms and upper body are sore though.
Went over to Strathdon for a brief peak-bagging mission to claim my 50th prominent peak at Green Hill. Nothing very inspiring about it or the run, but good to get out and hopefully loosen off a bit. Tick.

Stretching 10:00 [1]

Monday Dec 26, 2011 #

Orienteering 50:00 [4]

Control hanging at Haughton - not feeling very bright. Then ran the score course n/c. Had woken up a bit by that stage and quite enjoyed the blast.

Stretching 15:00 [1]

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