Training Log Archive: SarahDIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Orienteering race 18:00 [5]
VHI relays at Coull. Big disappointment with course combinations all wrong. Ended up on a 2 km short course. Ran clean and was fun but not counting for anything.
Saturday Oct 8, 2011 #
Orienteering race 53:00 [5]
VHI individuals at Birsemore. Small mistake at no 2 <1' but otherwise clean. Just took it really steady. Sounds like Scotland ahead after day 1. Happy ;-}}
Running warm up/down 20:00 [2]
Good warm up up the hill to the start
Stretching 10:00 [1]
Feeling good - don't feel like I've really raced
Friday Oct 7, 2011 #
Orienteering 25:00 [3]
In terrain running a few legs on a contour only map of the woods.
Stretching 10:00 [1]
Thursday Oct 6, 2011 #
Running 20:00 [3]
Over to the far side of the woods to do a few sprints, then back again. Feeling a bit lethargic, probably because I've not being doing much training this week.
Running intervals 10:00 [5]
10 x 30" + 30" along the track
Wednesday Oct 5, 2011 #
Note
(rest day)
Planned to do a wee run, but feeling drained from work so skipped it and got 1/2 hour in the garden instead.
Tuesday Oct 4, 2011 #
Running 28:00 [3]
Steady round H'head. Still feeling tired and right knee clunky.
Monday Oct 3, 2011 #
Note
(rest day)
Going to enjoy some good r+r this week