Training Log Archive: SarahD

Rubbish night in the hostel - feeling stuffed up. Not sure if it was just dust or a cold, but didn't feel very sprightly hanging training kites at Tullochgribben, but then I never do at 8:15.

Brown course at Anagach. Still one of the best forests. Really enjoyed it although planning was a bit disappointing. Missed a few minutes near the end trying to run too hard and losing focus. Felt surprisingly ok running and pretty strong on the hills.

Legs feeling pretty good. Hopefully no after effects like last w/e.

Mosie bites starting to come up all over. Little b*gg**s

Various bits of control hanging and collecting at Achlean. Lovely forest, worst mosies ever - not great for standing around coaching :-(

With J from Knockburn Loch across to Bogendreip and out the track round the back of Kerloch. Up to the summit, then straight back down the big track to Knockburn. Felt the gym in my legs but managed to run almost all of the hill albeit slowly. Feeling a bit heady too - hope it's not a cold coming on. Good run for a fairly grot day.

10' row, machines and weights

Wee jog round the woods with J but still feeling whacked, so cut short. Left hamstring much better, but right knee niggling instead.

Left hamstring still feeling a bit tweaky, so went for a steady plot at Glen T. 2 bridges as usual with E for company. Hamstring eased off a bit, but generally feeling whacked.

Need some R+R. Lots of tweaky bits after yesterday, especially left inner hamstring.