Training Log Archive: SarahDIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Orienteering race 45:12 [5]
S6D Day 1 Dunollie.
Missed ~2-3 mins - no 5 (thicket mapping a bit vague) and hesitant into 10, 11. Otherwise reasonable start but not feeling very confident. 2nd W40L
Missed ~2-3 mins - no 5 (thicket mapping a bit vague) and hesitant into 10, 11. Otherwise reasonable start but not feeling very confident. 2nd W40L
Running warm up/down 15:00 [2]
Friday Jul 29, 2011 #
Orienteering 1:00:00 [3]
Training at Allt Cailleach with J and E. Hung some tapes and then picked up the rest. Good session. Wasn't picking up enough detail to navigate smoothly through the tricky bits but forced me to read the map more.
Thursday Jul 28, 2011 #
Note
(rest day)
Wednesday Jul 27, 2011 #
Orienteering 45:00 [4]
Gramp evening event at Scolty. Cruised round smoothly and running pretty relaxed. Good technique practice and just what I needed.
Stretching 15:00 [1]
Tuesday Jul 26, 2011 #
Running 50:00 [3]
Glen T 2 bridges with DR and E leading us on his bike. Got into a big debate with Dave H about climate change and renewable energy (had forgotten he was such a sceptic) and tripped round at a brisk pace without really noticing. Legs felt pretty good.
Stretching 10:00 [1]
Monday Jul 25, 2011 #
Swimming 20:00 [1]
Recovery splash in the pool with J and E