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Training Log Archive: SarahD

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Running4 4:00:00
  Road cycling1 1:17:00
  Pilates1 1:00:00
  Stretching2 30:00
  Total5 6:47:00

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

Running race 1:49:00 [5]

Stoney 1/2 marathon. Being positive I did it.
Hamstrings were still tight but felt a bit better after warm up. Set off steady but felt uncomfortable from the word go. Hill seemed never ending and by the time I reached the top after 4 miles my legs were already shot. Head was full of negative thoughts all the way round. Not a good experience and am now really doubting whether my body could cope with Loch Ness marathon. Frustrated at having trained consistently for the last 3 months and yet can't see any improvements coming through.
Not sure what now. Was planning to train quite hard over the next couple of weeks but maybe I need a break from running?

Running warm up/down 20:00 [2]

Stretching 15:00 [1]

Saturday Jul 2, 2011 #

Note
(rest day)

Hamstrings felt tight today. Not sure if it was the pilates or cycling.

Friday Jul 1, 2011 #

Pilates 1:00:00 [1]

Road cycling 1:17:00 [3]

To pilates and then home via Coull, Queens View and Crossroads. Nice to get the road bike dusted down again.

Note

Should have stretched but went camping

Thursday Jun 30, 2011 #

Running 21:00 [3]

Wee jog round the woods with J late afternoon. Not feeling very bouncy so headed back leaving J to head out towards the fields and the meanest bird in Deeside. He met him:
http://www.flickr.com/photos/32677799@N02/sets/721...
and now he believes me too ;-]

Wednesday Jun 29, 2011 #

Running intervals 23:00 [5]

Ran out to Pitmurchie road via tracks and then did 12 x 1' + 1' to the top of the hill (gentle angle). Feeling a bit lethargic but improved as it went on.

Running warm up/down 42:00 [3]

Out to start of intervals and back through the woods. Managed to avoid the buzzies.

Stretching 15:00 [1]

Tuesday Jun 28, 2011 #

Running 25:00 [3]

Time for a short run round the woods when I got home. Got buzzed again by a different beast - just down the hill on the way to the waterfall. They'll be attacking us in our garden next ;-{

Monday Jun 27, 2011 #

Note
(rest day)

Tired

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