Training Log Archive: SarahDIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Orienteering race 1:29:00 [4]
SOL 4 at Culbin. Legs feeling very tired. Knew it would be a bit of a plod and it was, but managed to plod pretty well in the right direction. Just a few hesitations / wobbles in the circle. Was enjoying it as long as my brain was needed, but not the long bits in between.
Running warm up/down 15:00 [2]
To start
Saturday Jun 11, 2011 #
Orienteering race 55:00 [5]
Lossie urban race. Ran pretty clean and really enjoyed it. Legs felt tired from last night but coped ok, probably a good thing it was mostly flat.
Running warm up/down 20:00 [2]
Good warm up around the play area with E and then to the start. Managed a wee jog at the finish too.
Stretching 15:00 [1]
On the grass at the campsite.
Friday Jun 10, 2011 #
Stretching 15:00 [1]
11 AM
Mountain biking 1:25:00 [3]
From home to S Greens on the DW then a loop through the forest to rejoin outward route further down and home. Got really bad cramp / stitch in my right side on the climb. Went away eventually but came back again after the killer hill near Kinker. Not pleasant and not sure what caused it - pilates / dehydration ?? Otherwise enjoyable.
6 PM
Orienteering race 30:00 [5]
Bell Wood forest sprint. Legs felt great - cycling must have helped. Either that or the coffee. Compass work wasn't so hot.
Thursday Jun 9, 2011 #
Running intervals 30:00 [5]
From Aboyne along DW past gliding strip. 10x2'+1'. Got better as the session went on.
Running warm up/down 22:00 [2]
Before and after intervals.
Pilates 1:00:00 [1]
Wednesday Jun 8, 2011 #
Running 47:00 [3]
Escaped early enough for a run from the east end up to the mast on Hill of Fare. Up the long way at a relaxed pace then straight back down. Never seen the bog so dry or the descent gully so pleasant. Felt better for the exercise.
Stretching 15:00 [1]
Tuesday Jun 7, 2011 #
Running 23:00 [3]
No time during the day.
Nipped out for a quick lap of the woods before J went out
Nipped out for a quick lap of the woods before J went out
Monday Jun 6, 2011 #
Note
(rest day)
In the big smoke