Tilquhillie long blue course. Surprisingly enjoyable. Not exactly feeling bouncy but took it steady and flowed pretty well. Navigation pretty straight forward - just a couple of wobbles in the circle. Good use of the area.
Tagging control sites at Ballogie. Ran from home to turn it into a proper long run, but then ran out of steam and time and had to call home for a lift back. Going to have to do some rethinking on courses - armchair white and yellow complete mud wallows. Out for 2h30m total.
Decided to postpone long run from today- feeling tired.
Orienteering race 28:00 [4]
Glen o Dee forest sprint. Only 5' warm-up but didn't feel too bad running. Made a few fine route errors and missed no 8, but enjoyed it. Well planned by Rhona.
Out every other night this week, so thought I'd get this out of the way at lunchtime. 10 x 2' + 1' at H'head. Feeling generally tired, but legs fine and intervals ok. Tick.