Training Log Archive: SarahDIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Orienteering race 1:03:00 [5]
SOL 2 Polmaise and Sauchie, short brown. Ran a very clean race and thoroughlly enjoyed it. Finished before the rain came on but then had to wait for E and got very cold. Surprised by all the comments about "tough" and "green" - didn't seem that bad to me.
Running warm up/down 20:00 [2]
Felt tired heading off to the start but was ok once I got warmed up.
Saturday Apr 2, 2011 #
Orienteering race 41:00 [4]
Erskine urban race. Great area and well planned courses. Really enjoyed it and had a pretty clean run.
Running warm up/down 25:00 [2]
Late arriving. Had already missed start time and was running tight to get E out too. So only a brief 5 mins sprint before start, but an extended warm down shadowing E round the junior course.
Friday Apr 1, 2011 #
11 AM
Running 45:00 [3]
Lap of Dinnet Muir with J. Feeling drained and not very motivated but Dinnet did it's usual magic on me.
9 PM
ceilidh 30:00 [2]
The final Macaulay ceilidh. A good night.
Thursday Mar 31, 2011 #
Pilates 1:00:00 [1]
Note
Feeling v tired. Not on top of work and too many distractions.
Wednesday Mar 30, 2011 #
1 PM
Running 28:00 [3]
Steady recovery run round H'head. Not sure what chance I'll have this evening. Chilly.
6 PM
Running 30:00 [2]
Setting out Maroc training at Bellwood. Was a bit over ambitious and it took ages to set out string etc. Quite a nice idea but I'd only do it again if I had plenty of time. Disappointing turn out. Good that the keen ones are getting supported and E had a good session, but really need more people along to justify time and effort.
7 PM
Orienteering 11:00 [4]
Tested out 2 of my loops running quite hard. They worked quite well.
Tuesday Mar 29, 2011 #
Running hills 30:00 [4]
DR at Glen Tanar. 8 x 2' + 2' up the diagonal track. Solidly at the back throughout the session, but at least I did it.
Running warm up/down 35:00 [2]
To start of the hill and back down the Osprey track at the end. Really enjoyed being back out at Glen Tanar and to have some nice training company.
Stretching 15:00 [1]
Monday Mar 28, 2011 #
Note
(rest day)