Training Log Archive: SarahDIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
10 AM
X-country skiing 1:50:00 [1]
With J and E at Gyllbergen. Round a 5km loop which had a long long climb up a single track then back down the other side. Was slow with E on the way up but we made it eventually. On the way back down E bombed down everything while I woosed my way down rather more cautiously. Did a grand face plant at one point but managed to stay upright for the rest. Good technique practice.
12 PM
Note
Had a splash in the fun pool at Borlange at lunchtime then got back just in time to watch Oli and Sarah's relay races - impressive.
5 PM
X-country skiing 1:15:00 [3]
Went for a "wee" late afternoon ski from the house with J, Steve and Sarah. Should have known better! Turned into a 10km loop up to the top of Sjulsarvet and back - in the dark. My emergency petzl candle wasn't a great deal of help and found the descent kind of tricky. Enjoyed it but held the others back rather a lot.
10 PM
Stretching 15:00 [1]
Saturday Feb 12, 2011 #
11 AM
X-country skiing 1:20:00 [3]
From Stangtjarn. Did an 8km route on my own then went round the lake with E while J went out. Fantastic day, snow wonderful and trails pretty quiet.
2 PM
Note
Watched Sarah racing - 5km in 16' - ouch!
4 PM
X-country skiing 45:00 [3]
On my own from the house up to the Sjulsarvet trails and round the 4km loop and back.
10 PM
Stretching 15:00 [1]
Need to do a bit more of this.
Friday Feb 11, 2011 #
11 AM
X-country skiing 45:00 [2]
Lots of snow even by Falun standards so no tracks pisted in the morning. Made a bit of a trail out and back with E and J at Gruvriset - a bit like Scotland!
3 PM
X-country skiing 45:00 [3]
Drove up from the house to the Sjulsarvet trails. Tracks pisted but not cut for classic. Lots of youngsters out training for races at the weekend. Did a 2.5km loop with E and J then another 4km on my own. Sun out now :-)
Thursday Feb 10, 2011 #
Note
Drove over to Falun. Snowing all the way.
6 PM
X-country skiing 1:00:00 [2]
Went with Hales to evening ski training at Hosjo. Did the 5km lit loop with J, E and Steve, then messed around near the stadium.
Wednesday Feb 9, 2011 #
Note
(rest day)
Busy day then flying out to Norway
Tuesday Feb 8, 2011 #
Running intervals 30:00 [5]
With DR on the Green. Pyramid of 30 1 2 3 4 3 2 1 30 with 1 or 2' recovery. Crunchy snow underfoot but quite grippy. Feeling tired from last night and wouldn't have done this on my own but got swept along by the others. Wheezing badly again too.
Running warm up/down 30:00 [3]
Good long warm up and brisk warm down chatting to Sam.
Monday Feb 7, 2011 #
Orienteering race 1:05:00 [5]
DNC at Hazlehead. A long fast thrash round the golf courses and park. Mostly clean but caught out by high fences. Local knowledge didn't do any harm in a couple of places. Fun but I think I'm going to hurt tomorrow. At least the legs felt fresh tonight.
Running warm up/down 10:00 [2]
Warm up jog.
Stretching 10:00 [1]
All I could face.