Training Log Archive: SarahD

O training at Cambus. Short of time but wanted to try and get my brain in gear for the VHIs. Legs felt good, but wasn't focussing well - probably thinking about b'day party too much.

Cold feeling much better today, so went for a wee run through the woods and fields. Didn't do any harm.

Glen Tanar 2 bridges loop with E - no problem.

Easy cycle from Aboyne to gliding strip and back to test out E's new bike. He can certainly move faster now, so we might mange to get these up to intensity 2 sometime soon.

Was feeling a bit dopey but managed not to fall asleep in class - just.

Bah - brought a cold back home with me ;-{
Some photos to cheer me up...
http://www.flickr.com/photos/32677799@N02/sets/721...

Got a run on the area in Dundas Valley to be used for an event at the beginning of October. Stakes and tapes were already out in the forest, so able to do some proper O. Continental spur / gully with a bit of limestone on the Niagara escarpment. Mostly nice but a but grot in places and some steep slippy slopes.
Feeling rubbish - too early - but fun otherwise.
Seminar at the Uni and now the long trip home :-(

To Hamilton - time to talk science again