Training Log Archive: SarahD

From the hotel at Mont St Anne found a path across the road that headed towards the St Anne river valley. Twisted and turned up and down some steep slopes through the forest. A great wee path but with disappointingly few breaks in the trees to give any views. After an hour or so (and not very many km) reached a point where the path turned left and ahead was a collapsed fence and "defense de passer" sign. Not sure what that could mean, so carried on past another couple of signs and scrambled through some fight before dropping down onto a track in the "Canyon St Anne" park. Wandered round over the suspension bridges etc. before heading back out by the back door and found a rather more direct (but less interesting) route back to the hotel.
Out for 2 hours in total. Right knee was niggling but calf absolutely fine.

Travelling to Canada

Waterfall, fieds, cow shit alley, and back by bullivard.
Think I can start building the distance up quite rapidly now.

2 x sets of calf raises, 1-leg squats and side-steps + abs

Full lap of H'head. Hot!

Calf raises, 1-leg squats + side-steps

Felt good - even the odd compliment from Emma

Easy cycle with E on the railway from Dinnet towards Cambus and back. Out for 50' or so.

Feeling a bit sore after physio's massage (at least he didn't claim it was gentle this time!)

Abs
Calf raises
Single leg squats
Side-step with theraband round ankles

2 bridges at Glen Tanar. On my own as everyone else disappeared off to do intervals, but good to set my own pace anyway.

Picked up the last of the controls and vast amounts of tape from the rocky hill slope. Out for an hour but didn't run much of it.

Time to start doing some abs stuff again