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Training Log Archive: SarahD

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Running4 4:14:00
  Orienteering3 2:10:00
  Stretching4 1:00:00
  Road cycling1 40:00
  Total6 8:04:00

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

Orienteering 40:00 [3]

Training session at Inchmarnoch. Trying to run a bit harder whilst keeping contact. Messed up no 4 badly, otherwise going quite well.

Running warm up/down 16:00 [2]

Along the river to start and back from finish.

Stretching 15:00 [1]

Saturday Jul 10, 2010 #

Running 2:05:00 [3]

Sadly not so sunny Deeside today, but at least the cloud's not down to sea level and more importantly it's not midgy.
Parked at Abergeldie and ran up through the forest onto the Sgor an h-Iolaire ridge (Prominent Peak). From there dropped SW to the main Girnock track and headed S to Meall Gorm (Prominent Peak). Returned N by the track W of Tom Bad a Mhonaidh then down through the forest to the day's starting point. Good run and legs feeling ok.

Stretching 15:00 [1]

Friday Jul 9, 2010 #

Note

Midges and Scotch mist - time to beat a hasty retreat from the west back to sunny Deeside.

Thursday Jul 8, 2010 #

Running 43:00 [3]

Hill run up Ben Hiant (528m and a Prominent Peak). Weather cleared up nicely. Good going on a grassy path. Top in 28'. Great view point from the top.

Note

Morning walk up the Strontian River and Sunart oak woods with J and E (1.5 h). Fantastic place. Avoided the rain nicely.
Also along the beach below the campsite at Kilchroan later.

Wednesday Jul 7, 2010 #

Orienteering 45:00 [3]

Training at Creag Mhic. Nicer going than across the road. Took a while to warm up, but going a bit faster once I got into it.

Note

Walk with J and E near Lochaline up through the forest to an old settlement (1.5 h). Found the first blaeberries of the year.

Tuesday Jul 6, 2010 #

Orienteering 45:00 [3]

Training session at Ardnastie (as renamed by J). See what he means - completely different place from two months ago with the vegetation up. O was pretty clean but not moving very fast.

Road cycling 40:00 [2]

Easy cycle with J and E on the back road from Benderloch. A bit damp. Good tea / book shop after.

Stretching 15:00 [1]

Monday Jul 5, 2010 #

Running 1:10:00 [3]

From the campsite at Benderloch up Beinn Lora (308m). Not very inspiring forest but a nice run. Great views from the top on a good day but coming and going a bit today.

Stretching 15:00 [1]

Managed to find enough space in the ladies for a good stretch.

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