Training Log Archive: SarahD

WOC long selection race Creag Mhic. Another great race. Missed 4-5 mins, but feeling sluggish and off the pace compared with people I should be racing. Really enjoyed it though.

WOC middle selection race, Adrnaskie. Few little wobbles worth ~2mins. Otherwise just feeling slow.
Haven't run here for years - magic area.

Short easy run round the woods. Legs still a wee bit tired from Wed.

In Embra

Macbeth Relays
Had expected to be away at a meeting for this, but after it was cancelled got a late call up to fill a team last night. It was only after putting the phone down that it occurred to me that Sam B et al might be rather youthfully competitive....
I was on 2nd leg and, as feared, Sam came back in the lead on 1st. Took it steady up the hill and didn't feel too bad at the top. Got passed by Alan S and Veronique? near our house, but managed to hold off everyone else. Actually quite pleased with the run and my time was 12secs faster than last year, although it did feel a bit easier running it in the opposite direction. Team ended up 4th overall (Sam, Fin and Megan).
Need some more training sessions like this.

Ran over to DAP, then a good bit of jogging around near the start.
Forgot to warm down, but the beer and steak sandwich were good ;-}

Did a Fartlek session in terrain at H'head. Gave myself quite short recovery sections and think I worked quite hard.