Training Log Archive: SarahDIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 21, 2010 #
Note
Travelling to Antalya.
Not looking good for running this week - in the middle of urban sprawl. Mountains look good. Shame I'm not going to get any nearer to them.
Not looking good for running this week - in the middle of urban sprawl. Mountains look good. Shame I'm not going to get any nearer to them.
Saturday Mar 20, 2010 #
Running 20:00 [2]
From the gliding strip towards Dinnet and back, with E on his bike.
Orienteering 35:00 [3]
Short control picking course at Cambus (no controls). Not Oing very well and felt really awkward (back niggling from gardening and L achilles tight).
Stretching 15:00 [1]
Friday Mar 19, 2010 #
Orienteering 1:30:00 [3]
Map run in Birse and Balfour with J. Tough going in Birse but some nice running in Balfour. Will make a great area - hope we can get it mapped sometime soon.
Note
Good few hours work in the garden in the afternoon.
Stretching 15:00 [1]
Strength and conditioning 5:00 [1]
Thursday Mar 18, 2010 #
Running warm up/down 20:00 [3]
Very tempted to let the car drive me straight home from work, but managed to make it turn off for the Hill of Fare. Warm up / down round the bottom track
Running hills 45:00 [5]
6 x 2' + jog back recovery on the bottom hill at E end of HoF. First hills for ages, so was kind on myself and didn't time the recovery (was probably 2:20ish). Felt dreadful, but was getting pretty much to the same spot that I recall from the last time I did reps here.
Stretching 15:00 [1]
Strength and conditioning 5:00 [1]
Wednesday Mar 17, 2010 #
Running 30:00 [3]
Loop round the woods and fields at dusk. Double progress to have a snow free run at 6:30pm.
Stretching 15:00 [1]
Strength and conditioning 5:00 [1]
Tuesday Mar 16, 2010 #
Running intervals 20:00 [5]
Short for time again, so did 7 x 2' + 1' at Kingshill. Feeling reasonably rested after a couple of easy days.
Running 20:00 [3]
Before and after intervals
Stretching 15:00 [1]
Strength and conditioning 5:00 [1]
Monday Mar 15, 2010 #
Pilates 1:00:00 [1]