Training Log Archive: SarahDIn the 7 days ending Nov 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 22, 2009 #
Cross-country race 24:30 [5]
Crathes x-country. Painful as ever, but must be good for me....
Running warm up/down 40:00 [2]
Checked out the course before and jogged round the woods after with J.
Stretching 15:00 [1]
Saturday Nov 21, 2009 #
Note
(rest day)
Looked like the morning would see the best of the day, so persuaded E to go for a walk. From Birsemore round the loch, up the Fungle and back down the other side in 1:50 or so.
Friday Nov 20, 2009 #
Running 2:10:00 [3]
Long run with J. From Tower of Ess to the Guard, R up the Fungle and over towards Birse Castle. R at the top and over the hill and big bog to the top of the Firmounth. Back down and along the bottom of Glen Tanar. Felt tired but reasonably strong on the hill. Hard work and chilly into a headwind in places, but nice run.
Stretching 15:00 [1]
Done early. Won't feel like it after going out tonight.
Thursday Nov 19, 2009 #
Note
(rest day)
Slept really badly again last night - not sure what these circuits are doing to me.
Wednesday Nov 18, 2009 #
Running warm up/down 15:00 [3]
Short warm-up run round Banchory before circuits
Circuits 50:00 [4]
100% effort this week. Just about survived.
Stretching 15:00 [1]
Tuesday Nov 17, 2009 #
Running intervals 24:00 [5]
Intervals at H'head on the measured 500m. Did 2 x 4 x 500 off 3' with 3' between sets. Times were 1:51, 2:04, 1:59, 2:15, 1:58, 2:15, 1:58, 2:18.
Pretty dreadful but there was a brisk headwind on the "uphill" leg and I wasn't getting enough recovery. First proper intervals for a few weeks so shouldn't expect too much.
Pretty dreadful but there was a brisk headwind on the "uphill" leg and I wasn't getting enough recovery. First proper intervals for a few weeks so shouldn't expect too much.
Running warm up/down 24:00 [2]
To and from H'head
Stretching 15:00 [1]
Monday Nov 16, 2009 #
Running 31:00 [3]
Recovery run round the woods from home. Legs don't feel too bad - no damage just tired. Felt good over the weekend with no niggles ;-}
Pilates 1:00:00 [1]
Abdominals feel like they've worked hard. Right glute wasn't kicking in on side kick with band. Reckon this might be the cause of some of my niggles.