Mountain biking 30:00 [3]
Feeling much brighter today, so decided to make an assault on Arkle - it would be rude to be here for a week without climbing anything. Shortened the trip by cycling the first few km to the foot of the hill.
Running 2:00:00 [3]
Took it steady up the hill. Walked most of it, but jogged where the gradient eased. The top was clear but the wind was ferocious. Once I reached the ridge I could barely stand and didn't hang around. Thankfully the wind eased a bit further round where the ridge narrows and is quite exposed. Returned by dropping off the middle col down to grassy slopes that angled back towards where I'd left my bike. Path / animal tracks for must of the way and lovely running.
Felt just fine, so I guess I must have recovered.