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Training Log Archive: SarahD

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Running2 2:35:00
  Road cycling1 1:50:00
  Mountain biking3 1:50:00
  Stretching3 45:00
  Total5 7:00:00

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2:45
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MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

Road cycling 1:50:00 [2]

Cycled from the house with J + E on the tag-along. Out to Brough of Birsay first then down the coast to Skara Brae and back to the house. Out for most of the day.

Stretching 15:00 [1]

Saturday Jun 20, 2009 #

Running 35:00 [3]

Travelled up to Orkney for the second week of the hols.
Managed a short run once we got there - out the back of the house and onto the hill behind. Great spot with good open views across the island.

Stretching 15:00 [1]

Friday Jun 19, 2009 #

Mountain biking 40:00 [2]

Cycled in towards Sandwood Bay with J + E as far as the track is good, then back out again after.

Note

Continued on foot to Sandwood Bay. Took a bit less than an hour each way and Ewan did really well. Proud mum ;-}

Thursday Jun 18, 2009 #

Mountain biking 30:00 [3]

Feeling much brighter today, so decided to make an assault on Arkle - it would be rude to be here for a week without climbing anything. Shortened the trip by cycling the first few km to the foot of the hill.

Running 2:00:00 [3]

Took it steady up the hill. Walked most of it, but jogged where the gradient eased. The top was clear but the wind was ferocious. Once I reached the ridge I could barely stand and didn't hang around. Thankfully the wind eased a bit further round where the ridge narrows and is quite exposed. Returned by dropping off the middle col down to grassy slopes that angled back towards where I'd left my bike. Path / animal tracks for must of the way and lovely running.
Felt just fine, so I guess I must have recovered.

Stretching 15:00 [1]

Wednesday Jun 17, 2009 #

Note

Had hoped to be back training today, but woke up with a sore throat again ;-{
Felt brighter later on, so went for a short bike ride.
Weather not so good.

Mountain biking 40:00 [3]

Cycled from the house out towards Sandwood bay to reccie the track for a family expedition. Not bad going for the first few km.

Tuesday Jun 16, 2009 #

Note

Feeling brighter but still not 100% and still tired from Saturday's race.
Brilliant sunny day on Handa island.

Monday Jun 15, 2009 #

Note

Still full of cold.
Another easy day messing around on the beach and a couple of short walks.

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