Training Log Archive: SarahD

Scottish relays at Strathmashie. Ran a handicap team with Jon and Roger. Jon came back first on first leg so the pressure was on. Felt really tired and never relaxed with either the navigation or running, but managed a moderately clean run. Tough forest. Team won the 9 pt handicap ;-}

Hurt my right hand out in the forest - felt something going crunch.

Not enough of a warm-up

Scottish Champs at Dunachton and Balavil. Ran W21E. Made some bad mistakes early on (1, 2 and 5) but was going pretty well on the rest of it when I managed to concentrate. Not really surprised it didn't work today - 1 O training session in 6 weeks isn't good prep.

Decent warm-up but didn't manage a warm-down.

Tech training at Sluie planned by Jon. Just what I needed before the weekend.

Macbeth relays at Dess. Great fun. Ran with Neville, Rach and Jon and had promised Rach I'd drink a beer before my run if I was getting too serious. Thankfully she didn't make me do it. It's a tough little loop and I felt pretty dreadful by 2/3 of the way up the climb. I think a decent time for me would have been sub 20' - something to aim for next year. Lovely night and really nice atmosphere. Hope its run again next year.

Decent warm up before the start and a jog round the pond again at the end.

Steady lunchtime run at Hazlehead.

Still no class, but some more practice at home.