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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Running252 446:02:16 1954.49 3145.44 119324
  Road cycling78 115:17:18 1486.15(4:39) 2391.73(2:54) 27546
  Mountain biking26 35:47:19 277.93(7:44) 447.28(4:48) 5672
  Orienteering24 21:58:56 87.8(15:01) 141.3(9:20) 3241
  Stretching49 8:40:00
  Ski Touring5 8:15:00 26.85(18:26) 43.2(11:27) 2000
  Strength and conditioning30 6:30:00
  Walking5 6:20:20 28.5(13:21) 45.87(8:18) 1838
  Turbo trainer4 2:33:00 46.91(3:16) 75.5(2:02) 561
  D/h Skiing1 1:00:00
  X-country skiing1 53:00 4.13(12:49) 6.65(7:58) 55
  OWS4 39:00 0.08 0.13 1
  Roller skiing1 29:30 3.12(9:27) 5.02(5:52)
  Barefoot running4 28:54 2.45(11:46) 3.95(7:19) 30
  ceilidh1 10:00
  Total443 655:04:33 3918.41 6306.08 160268

Individual entries not listed for report periods longer than a month.

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