Training Log Archive: SarahDIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
X-country skiing 1:00:00 [2] 7.3 km (8:13 / km) +150m 7:27 / km
Running race 9:00:00 [4] 41.3 km (13:05 / km) +1700m 10:51 / km
shoes: Arctic Talon
Orienteering race 53:00 [3] 6.1 km (8:41 / km) +100m 8:02 / km
shoes: Arctic Talon
Running 52:00 [3] 8.0 km (6:30 / km) +60m 6:16 / km
shoes: Salomon speedcross 2019
Running 45:00 [3] 5.9 km (7:38 / km) +150m 6:46 / km
shoes: x-Talon 212
Running warm up/down 25:00 [2] 3.8 km (6:35 / km) +100m 5:49 / km
shoes: Arctic Talon
Running race 45:56 [5] 8.8 km (5:13 / km) +230m 4:37 / km
shoes: Arctic Talon
Orienteering 23:00 [3] 2.6 km (8:51 / km) +50m 8:04 / km
shoes: x-Talon 212
Running 22:00 [4] 3.5 km (6:17 / km) +120m 5:22 / km
shoes: Arctic Talon
Running warm up/down 23:00 [2] 3.3 km (6:58 / km)
shoes: Salomon speedcross 2019
Running 2:45:00 [3] 22.5 km (7:20 / km) +1000m 6:00 / km
shoes: Speedcross 4
Running 45:00 [3] 6.7 km (6:43 / km) +130m 6:07 / km
shoes: Salomon speedcross 2019
Note
Orienteering race 50:00 [3] 6.0 km (8:20 / km) +140m 7:28 / km
shoes: Arctic Talon
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Speedcross 4
Running 50:00 [3] 7.7 km (6:30 / km) +220m 5:41 / km
shoes: Salomon Speedcross Vario
Running 1:45:00 [3] 14.2 km (7:24 / km) +560m 6:11 / km
shoes: Speedcross 4
Running 1:05:00 [3] 7.6 km (8:33 / km) +530m 6:20 / km
shoes: Speedcross 4
Running warm up/down 20:00 [2]
shoes: Speedcross 4
Running race 36:23 [5] 3.6 km (10:06 / km) +560m 5:41 / km
shoes: Speedcross 4