Training Log Archive: SarahDIn the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals 15:00 [5]
Orienteering 1:08:00 [4]
Road cycling 1:30:00 [2] 26.0 km (3:28 / km) +250m 3:18 / km
Running 1:00:00 [3] 6.8 km (8:49 / km) +230m 7:33 / km
Road cycling 2:45:00 [2] 44.0 km (3:45 / km) +330m 3:37 / km
Road cycling 2:00:00 [2] 32.0 km (3:45 / km) +300m 3:35 / km
Road cycling 2:00:00 [2] 32.0 km (3:45 / km) +225m 3:37 / km
(rest day)
Walking 1:00:00 [1]
Running warm up/down 20:00 [2]
Running 1:08:00 [3] 10.5 km (6:29 / km)
Running intervals 20:00 [4] 2.5 km (8:00 / km)
Mountain biking 30:00 [2]
Mountain biking 1:08:00 [2] 15.0 km (4:32 / km)
Running 3:10:00 [3] 18.0 km (10:33 / km)