Training Log Archive: SarahDIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:15:39 [3] 11.55 km (6:33 / km) +295m 5:48 / km
ahr:148 max:194
Running 1:18:00 [3] 9.78 km (7:58 / km) +400m 6:37 / km
ahr:118 max:151
Running 3:30:00 [3] 25.96 km (8:05 / km) +1035m 6:45 / km
ahr:132 max:186
Road cycling 1:30:00 [2] 23.12 km (3:54 / km) +216m 3:43 / km
ahr:97 max:131
Mountain biking 47:31 [3] 11.99 km (3:58 / km) +143m 3:44 / km
ahr:112 max:126
Running 3:32:02 [3] 18.11 km (11:43 / km) +693m 9:50 / km
ahr:109 max:152
Running 1:18:00 [3] 11.78 km (6:37 / km) +329m 5:48 / km
ahr:144 max:171
Running 40:00 [3] 5.8 km (6:54 / km) +100m 6:21 / km
ahr:134 max:169
Road cycling 1:01:04 [3] 23.05 km (2:39 / km) +228m 2:31 / km
ahr:121 max:154
Running 1:45:00 [3] 14.01 km (7:30 / km) +370m 6:37 / km
ahr:121 max:171
Running 2:45:00 [3] 13.78 km (11:58 / km) +895m 9:02 / km
ahr:125 max:183
Running 1:01:00 [3] 9.4 km (6:30 / km) +236m 5:46 / km
ahr:138 max:172
Running 1:55:00 [2] 15.01 km (7:40 / km) +548m 6:29 / km
ahr:127 max:170
Running 4:10:00 [3] 26.95 km (9:17 / km) +1303m 7:28 / km
ahr:124 max:177
Road cycling 2:05:00 [2] 43.38 km (2:53 / km) +485m 2:44 / km
ahr:114 max:137
Running 1:52:00 [3] 15.39 km (7:17 / km) +489m 6:17 / km
ahr:128 max:170
Running 2:45:00 [3] 21.79 km (7:34 / km) +723m 6:30 / km
ahr:136 max:172
Running 1:40:00 [3] 11.4 km (8:46 / km) +565m 7:02 / km
ahr:134 max:179
Running 2:00:00 [3] 17.41 km (6:54 / km) +485m 6:03 / km
ahr:135 max:171
Road cycling 2:45:00 [3] 61.11 km (2:42 / km) +562m 2:35 / km
ahr:114 max:147
Running 1:33:00 [3] 11.65 km (7:59 / km) +438m 6:43 / km
ahr:127 max:176
Running 56:16 [3] 7.95 km (7:05 / km) +98m 6:40 / km
ahr:137 max:154