Training Log Archive: SarahDIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
X-country skiing 1:17:00 [3] 8.3 km (9:17 / km) +90m 8:48 / km
Running warm up/down 20:00 [3] 3.4 km (5:53 / km)
Running intervals 26:00 [5] 4.5 km (5:47 / km)
Roller skiing 56:00 [3] 10.3 km (5:26 / km) +50m 5:18 / km
Running 30:00 [3] 4.6 km (6:31 / km) +70m 6:04 / km
Running warm up/down 27:00 [2] 3.8 km (7:06 / km) +20m 6:55 / km
Orienteering 30:00 [3] 3.4 km (8:49 / km) +40m 8:20 / km
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
Orienteering race 1:23:00 [4] 8.9 km (9:20 / km) +280m 8:03 / km
X-country skiing 1:05:00 [3] 10.0 km (6:30 / km) +240m 5:48 / km
X-country skiing 15:00 [3]
Running 58:00 [3] 7.8 km (7:26 / km) +250m 6:25 / km
X-country skiing 20:00 [4] 2.5 km (8:00 / km)
Orienteering 40:00 [3] 3.8 km (10:32 / km) +100m 9:18 / km
Running warm up/down 25:00 [2] 2.6 km (9:37 / km) +100m 8:04 / km
Orienteering 1:05:00 [3] 6.0 km (10:50 / km) +250m 8:58 / km
Orienteering race 1:08:00 [4] 8.3 km (8:12 / km) +80m 7:49 / km
Running 1:23:00 [3] 12.8 km (6:29 / km) +210m 6:00 / km
Ski Touring 3:00:00 [3] 14.5 km (12:25 / km) +680m 10:03 / km
Roller skiing 1:03:00 [3] 10.3 km (6:07 / km) +50m 5:58 / km
Running 1:00:00 [3] 8.0 km (7:30 / km) +270m 6:25 / km