Training Log Archive: SarahDIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
10 AM
Road cycling 1:10:00 [2] 22.98 km (3:03 / km) +361m 2:49 / km
ahr:118 max:148
Chill Dess bowl then back by Pitmurchie. Soaking up some vit D rays.
6 PM
Orienteering race 55:54 [3] 7.11 km (7:52 / km) +122m 7:15 / km
ahr:143 max:162
DNC #1 Balmedie. Feeling rusty with the nav as expected but there were occasional flashes of competence in amongst it all. Not sure how motivated I’m going to be for DNC this winter but enjoyed it tonight.