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Training Log Archive: SarahD

In the 1 days ending Oct 27:

activity # timemileskm+m
  Running1 53:00 5.35(9:55) 8.6(6:10) 192
  Total1 53:00 5.35(9:55) 8.6(6:10) 192

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Tu

Tuesday Oct 27 #

6 PM

Running 53:00 [4] 8.6 km (6:10 / km) +192m 5:32 / km
ahr:138 max:162

DR @ GT. Decent w-u then 4x3’hills up the tarmac road with jog back recovery. Meant to be 6 but I wasn’t feeling it tonight and was well off the back on all of them, so bailed and had a nice extended w-d jog with SR instead :-)

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