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Training Log Archive: SarahD

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 1:20:12 6.48(12:23) 10.43(7:41) 707
  Total1 1:20:12 6.48(12:23) 10.43(7:41) 707

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Tu

Tuesday Oct 20, 2020 #

12 PM

Running warm up/down 13:00 [2] 1.77 km (7:19 / km) +41m 6:34 / km
ahr:138 max:157

Before Morven VR

Running race 1:07:12 [5] 8.65 km (7:46 / km) +666m 5:36 / km
ahr:129 max:163

Morven VR. Gave it what I had. Hoped I might be a few mins quicker than this, but it's a good few years since I ran the race! At least I did set some strava PRs. Misty on the top plateau and managed to drift off line coming off the top initially - it doesn't matter how many times you've been up there, it's still so easy to do. Not sure how much faster I would go with company? Calfs are screaming at me now!

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