Training Log Archive: SarahDIn the 1 days ending Oct 14, 2020:
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Wednesday Oct 14, 2020 #
11 AM
Running 1:35:00 [3] 15.13 km (6:17 / km) +261m 5:47 / km
ahr:153 max:177
Long LK and CD feelgood loop. Pleasantly surprised that legs weren't too bad, as I could really feel that they'd worked after yesterday's session. A fair few autumn photo stops, but working moderately well in between and felt like I was running the hills "on my toes" ok.
8 PM
Stretching 10:00 [1]