Running 3:05:00 [3] 15.53 km (11:55 / km) +1021m 8:58 / km
ahr:125 max:179
Glen Girnock circular with JS. Started over Creag Ghuibhais cos I knew we would never do it if we left it until the end and it was new to J. Still one of my fave hills even if the heather is a brute, and the rainbows and light made it really atmospheric today. Next up was Creag nam Ban where I was hoping to find a nicer line up from the NE, but it was just as bad a monster heather slog. Think we just about managed 3km in the first hour! After that it was along the Sgor an h’Iolaire ridge before dropping to the track. Original plan to take in some more of the southern tops was clearly going to be too much, so climbed directly onto Coyles of Muick instead. Then back along the ridge. Tough going but a great fun outing. Legs feeling a bit heavy all day, but survived it ok.
