Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 53:00 4.47(11:51) 7.2(7:22) 405
  Total1 53:00 4.47(11:51) 7.2(7:22) 405

«»
0:53
0:00
» now
Th

Thursday Oct 8, 2020 #

5 PM

Running 53:00 [3] 7.2 km (7:22 / km) +405m 5:45 / km
ahr:145 max:185

Checking out some of the bike trails on Green Hill, by foot, with KH. Lovely wee run with some good climbs and technical descents. Could make a good hilly fartlek session. Legs didn’t feel too bad after the last couple of days. Good chat.

« Earlier | Later »