Training Log Archive: SarahDIn the 1 days ending Oct 7, 2020:
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Wednesday Oct 7, 2020 #
12 PM
Running 14:04 [2] 1.92 km (7:20 / km) +6m 7:13 / km
ahr:148 max:162
Checking MapRun course and loosening off
6 PM
Running 1:19:00 [3] 10.64 km (7:25 / km) +502m 6:00 / km
ahr:145 max:174
Peter Hill loop with JS. It’s always a long slog up PH but could have felt a lot worse after last night’s session. Using J ahead to try and keep me working. Time to top was only 12 secs slower than last time - I’ll take that. Bit wetter on the descent and river bank path and good focus required in the dark. Love this loop though and lots of fun as a night run.