Running 4:10:00 [3] 26.34 km (9:29 / km) +699m 8:23 / km
ahr:106 max:189
GTJaP Day 4 Chalet Gaillard to Chalet de la Frasse. First 10 km on some lovely looking pisted cross-country tracks. Trying to keep off to the side and think we provided more amusement than we got dirty looks. Made for quite easy running and legs were feeling surprisingly ok. Stopped in les Rousses to buy some cheese and sweeties, before continuing on up to Belvedere des Dappes via the downhill ski slopes. From there it was only 6km to the chalet, except that a detour had been signed to avoid some environmental protection area. Then met some environmental police and had an interesting discussion... think they were scolding us for being on the ski tracks whilst pointing to the raquettes route... all fine except there hadn’t been one of them up to that point and there was zero signing as to where it actually went! Chalet in good time for a nice chill and recovery before the final leg.
