Training Log Archive: SarahDIn the 1 days ending May 21, 2019:
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Tuesday May 21, 2019 #
12 PM
Running 14:00 [3] 1.94 km (7:14 / km)
ahr:110 max:147
Crathie control collecting. Great wee schools event, chill morning.
6 PM
Running hills 45:00 [5] 4.9 km (9:11 / km) +400m 6:31 / km
ahr:161 max:195
3x reps of Horrible Hill ~8.5’ each with jog back through the woods between each. Brutal but great PSR training. Just about managed to maintain a ‘run’ in each climb.
Running warm up/down 30:00 [3] 5.5 km (5:27 / km) +100m 5:00 / km
To start of hill reps and back at the end