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Training Log Archive: SarahD

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running1 3:00:00 15.79(11:24) 25.41(7:05) 330
  Stretching1 10:00
  Total2 3:10:00 15.79 25.41 330

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Sa

Saturday Mar 16, 2019 #

9 AM

Running 3:00:00 [3] 25.41 km (7:05 / km) +330m 6:39 / km
ahr:120 max:164 shoes: Salomon speedcross 2019

Insh - Glenmore through the forest with RB and SR. Snowing steadily all the way but felt much easier than yesterday without the wind. Good feed at Cobbs cafe at the end. Not looking too promising for getting back to LoD tomorrow....
4 PM

Stretching 10:00 [1]

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